This Training is Perfect for You if...

  • You experience anxiety, stress, negative thinking or have trouble sleeping

  • You’ve tried meditation or mindfulness before, and it didn’t work out

  • You want to know the nuts and bolts behind the practice and approach it in a science-based way

  • You want to live more Mindfully and feel more alive and present

Is Life a Struggle? Are You Fighting to Get Through Each Day? Unfocused and Lacking Direction?

Are You Anxious, Depressed, Stressed and Unfulfilled?

Mindfulness is the Answer

  • Its Effective

    Over 3,000 peer-reviewed research studies have validated the effectiveness of mindfulness

  • Improved Health Benefits

    Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries.

  • Easy to Follow

    We walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

This Will Work Even if You Have Struggled With Meditation Before!

Having Support and Accountability Make Change Possible!

Mindfulness is Transformational

Embrace a Healthier Way of Living

“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotion as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing ”

Chris Boutté, started practicing mindfulness after being diagnosed with e heart failure

“It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others and life’s challenges.”

― Karen Liebenguth, coach, mindfulness trainer

“"I loved how everything in this training was explained from a science-based perspective. It made me really understand the 'why' behind what I was doing, and everything else finally just clicked. Now, I practice mindfulness first thing every morning instead of scrolling on my phone, and my whole day is calmer as a result." ”

― Rebecca Bearry, 30, Marketing Manager

This Training is For Anyone Desiring a More Fulfilling Way of Life

Stop Wishing Your Life Will Change and Get Started Now! Change is Possible!

Embracing Mindfulness

8 Weeks to a New You!

    1. Introduction Lesson

    2. What is Mindfulness Jon Kabat-Zinn

    3. Embracing Mindfulness Workbook

    4. Videos Library

    1. Session-1-Attention and the Now PDF Slides

    2. Session 1 Lesson

    3. Body Scan Meditation

    1. Session 2-Automaticity PDF Slides

    2. Session 2 Lesson

    3. Body Scan Meditation

    4. Seated Meditation

    1. Session 3-Judgment PDF Slides

    2. Session 3 Lesson

    3. Body Scan Meditation

    4. Seated Meditation

    1. Session 4-Acceptance PDF Slides

    2. Session 4 Lesson

    3. Seated Meditation

    4. Three-minute_Breathing_Space

    1. Session 5-Goals PDF Slides

    2. Session 5 Lesson

    3. Seated_Meditation

    4. Three-minute_Breathing_Space

About this course

  • 38 lessons
  • 8 Hours of Live Group Calls with Jim
  • Improve your Mental Health, Sleep and Emotional Well-Being
  • Stop Negative Rumination, Self-Criticism and Judgments

Your Instructor

Jim Squire

Psychotherapist

Jim is a Registered Psychotherapist in Toronto, Canada with over 17 years helping people create the life they desire. In addition to his Masters Level education Jim has advanced training in Cognitive Behavior Therapy (CBT), Emotionally Focused Couples Therapy (EFT), Mindfulness and Meditation. Jim is also Certified Clinical Trauma Professional and has extensive training in addictions, mental health issues, grief, family dynamics and relationship issues. Over the years Jim has worked with a number of organizations including the Centre for Addiction and Mental Health, Toronto East General Hospital and Transition House. Jim currently operates a busy private practice in Toronto.

Frequently Asked Questions

  • How much Time Does it Take?

    This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.

  • What if I have tried Mindfulness and I'm not very good at it?

    In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.

  • Are the Resources in this Course based on Research

    Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.

Bonus Material...

  • 117 Page Workbook

    $100 value

    A Comprehensive Workbook to Ensure you Stay on Track

  • 8 Live Coaching Calls

    $1200 value

    Weekly Coaching and Q & A Calls to Give you an Opportunity to Ask Anything

  • Access to Video Library

    $200 value

    Access to a Video Library with Expert Guidance that is Linked to Each Lesson

Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health

Have The Life You Desire!