This Course is For You If...

  • Your are exhausted spending so much time focusing on your anxiety

  • You want to get to the root cause of why you are anxious

  • You are tired of avoiding people, places or activities because of anxiety

Conquer Anxiety

Course Curriculum

    1. Welcome!

    2. Important Please Watch!

    3. How to Get the Most Out of the Course

    1. What is Anxiety?

    2. Breath and Anxiety

    3. Exercise 1 "Thought Record" Explained!

    4. Cogntive Distortions

    5. Uncovering Beliefs

    6. Awareness!

    1. Core Beliefs Discussed!

    2. Core Belief Examples

    3. Challenging Beliefs

    4. Reinforcing Positive Beliefs

    1. Relaxation Techniques and Meditation

    2. A Technique for Reducing Anxiety

    3. 3 Minute Breathing Space Meditation

    4. Loving Kindness Meditation

    5. Body Scan Meditation

    6. Grounding Exercises to Reduce Anxiety

What's Included

  • 19 lessons
  • Learn Proven CBT and Mindfulness Techniques
  • Easy to Follow Lessons
  • Zoom Coaching Support and Access to a Course Community

Instructor

Jim Squire

Psychotherapist

Jim is a Registered Psychotherapist in Toronto, Canada with over 17 years helping people create the life they desire. In addition to his Masters Level education Jim has advanced training in Cognitive Behavior Therapy (CBT), Emotionally Focused Couples Therapy (EFT), Mindfulness and Meditation. Jim is also Certified Clinical Trauma Professional and has extensive training in addictions, mental health issues, grief, family dynamics and relationship issues. Over the years Jim has worked with a number of organizations including the Centre for Addiction and Mental Health, Toronto East General Hospital and Transition House. Jim currently operates a busy private practice in Toronto.