Embracing Mindfulness
These interactive lessons provide a calm respite from life's chaos and stress, allowing for improved overall health and well-being through deepened self-awareness
You experience anxiety, stress, negative thinking or have trouble sleeping
You’ve tried meditation or mindfulness before, and it didn’t work out
You want to know the nuts and bolts behind the practice and approach it in a science-based way
You want to live more Mindfully and feel more alive and present
Embrace a Healthier Way of Living
“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotion as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing ”
Chris Boutté, started practicing mindfulness after being diagnosed with e heart failure“It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others and life’s challenges.”
― Karen Liebenguth, coach, mindfulness trainer“"I loved how everything in this training was explained from a science-based perspective. It made me really understand the 'why' behind what I was doing, and everything else finally just clicked. Now, I practice mindfulness first thing every morning instead of scrolling on my phone, and my whole day is calmer as a result." ”
― Rebecca Bearry, 30, Marketing Manager8 Weeks to a New You!
Introduction To The Course
What is Mindfulness Jon Kabat-Zinn
Embracing Mindfulness Workbook
Videos Library
Session-1-Attention and the Now PDF Slides
Session 1 Lesson
Body Scan Meditation
Session 2-Automaticity PDF Slides
Session 2 Lesson
Body Scan Meditation
Seated Meditation
Session 3-Judgment PDF Slides
Session 3 Lesson
Body Scan Meditation
Seated Meditation
Session 4-Acceptance PDF Slides
Session 4 Lesson
Seated Meditation
Three-minute_Breathing_Space
Session 5-Goals PDF Slides
Session 5 Lesson
Seated_Meditation
Three-minute_Breathing_Space
This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
A Comprehensive Workbook to Ensure you Stay on Track
Access to a Video Library with Expert Guidance that is Linked to Each Lesson